Julia Lewis-Sargent - Psychotherapist and Counsellor
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Services and Areas of Interest

Services Offered:

  • Psychotherapy and Counselling
  • Adults: Individuals and Couples
  • Short, Medium and Long-Term

 

Areas of Interest Include:
 
Bereavement, Loss & Trauma
Coming to terms with the ending of an intimate relationship.  The death of a friend, family member or much loved pet.  The loss of a pregnancy through miscarriage or termination.  Experiencing or witnessing of a traumatic event.
 
Relationships
Difficulty in staying in, ending or initiating relationships; difficulty in expressing feelings; being in conflict with one another; feeling unfulfilled.
 
Anger
Verbally or physically hurting someone, then feeling bad about ourselves. Not knowing how to handle our anger and frustration.
 
Self esteem
Repeatedly putting others' interests ahead of our own.  Putting ourselves down, believing others are better than us or deserve more.  Saying 'Yes' when we really mean 'No.
 
Work Issues
Difficulties in working relationships, managing stress and pressure at work, learning to be more assertive.  Dealing with change including promotion, redeployment and redundancy.
 
Feeling Depressed
Feeling low, helpless and stuck: feeling  we've lost our sense of who we are, what we want, our motivation and energy for life. 
 
Adult Survivors of Childhood Sexual Abuse
Working with adult survivors of sexual abuse; feelings, beliefs and behaviours this evoked in the past, and in current everyday life.
 
 
This list is not exhaustive, so please contact me if you an issue that is not listed here and would like to work with me.